Improve soccer performance, confidence on the ball and increase overall skill

Juggling for touch and passing accuracy

Three players are required.

Two players set themselves 25 to 30 yards apart. Third players stands between them.

The ball starts with one of the outside players (A) and is played into the middle player (X) who plays it back to (A). (A) plays the ball to the other outside player (B) who touches it to (X). (X) plays it back to (B) and (B) plays the ball to (A). A to X to A to B to X to B to A to X to A to B etc.

Turn this into a semi juggling exercise where the players attempt to play the ball in the air and trap/receive the ball. To start with use and even encourage 1 or 2 bounces. Use one to three touches to control the ball and execute a good pass.

Work on passing the ball with proper pace, good direction (hitting the target chosen) and should have a reasonable trajectory, meaning don’t just kick the ball in the air and hope it gets there.

Eventually players will be able to execute this drill using just 1 touch, two touches when necessary or if mandatory. Putting a 2 touch restriction on this drill is great for developing ‘first touch’.

Phase Two. A plays to X, X turns the ball (with 1 to 3 touches) and plays to B. B plays to X, X turns the ball and plays to A. Same restrictions and allowances as above; use the bounce, make good passes, properly paced and well weighted that hit your target on the chest (or thigh or feet).

Excellent for touch and developing passing and receiving. Really focuses on the first touch as players must control the ball in their space and use the first touch to set up the second touch, which could be/should be a pass.

Soccer Skills: Training to Develop First Touch

Soccer Skills: Training to Develop First Touch

 

First touch; receiving and or trapping a ball while in play. 

The touch is probably the most important touch as it set the tone for the next move or pass and determines how that may play out.

Controlling a ball in tight spaces or gathering loose balls throughout the game increases the time of possession a team may have, creats space on the ball thereby keeping the defender on the defensive and allows better decision making..  Developing a good first touch will buy time on the ball as well as increase time od possession and speed of play.
 
A great way to develop a first touch while training by one’s self is by juggling. Juggling offers players the opportunity to execute quality touches in large quantities in abbreviated training sessions which will enhance performance, confidence on the ball and increases overall skill.
Using a Brasilian Futebol, we believe, is one of the best ways to refine a players feel for a ball and develop a soft touch that is essential for a good first touch.  One good drill while juggling is to knock the ball high into the air and settle it with a soft touch on your instep.  We will call this Three touch and a knock: Juggle the ball three times and then kick it 10 to 15 feet in the air, control the ball with one soft touch, trying to keep that touch below your waist, use one to two touches to adjust and compose yourself, then knock it 10 to 15 feet in the air again. Repeat this process. Work on controlling the ball with your first touch after you have “knocked” it into the air, then use the other touches to manipulate the ball so you can “knock” it accurately into the air again. Progress to a three touch rotation (Knock -control- touch – knock, repeat….).

If the ball gets away and bounces get to it quickly while still bouncing, preferably on one bounce,  to keep the juggle alive. We call this using the bounce! This exercise will help to develop “first touch”.

Building Skills; Barefoot training w/the Brasilian futebol

Great stuff for kids of all levels;

http://www.youtube.com/watch?v=4a0iFxczeCw

Developing the passing game

Barcelona has a flair that just about every
team envies. What we love about their game is their ability to possess and
attack. As well as having a relentless defense their style of soccer is in
essence short, sharp and very accurate passing.

They support the ball with several options and know when to take risk.

It’s a premise that provides a fantastic foundation on which to build any tactical plan.

Incorporating passing games into sessions
is a good way to teach possession. Players become adept at passing the ball
using one or two-touch play. The more touches a players gets during a session
the more comfortable they will become on the ball and with their passing. It is
best to design games and drills that require quick passes and movement off the
ball done with purpose and precision.

It is also a good way to coach first touch
and control. A quality first touch will give a player more time and space with
the ball leading to a better decision upon release of the ball and therefore a
better and more thoughtful pass. Consistent coaching a coaxing of quality first
touches will translate into a high level passing techniques that become second
nature to them.

Simple passing sessions are invaluable in
so many ways. Not only do they enhance technical skills, but by adding
variables such as one or two-touch or changes in passing distance, players have
to use anticipation and reactions rather than simple “eye to ball”
co-ordination.

This means that when the mechanics are
slowed down in a match, players will be able to operate with increased natural
accuracy, touch and weight.

This is an exercise that can be played with
any age group – just change the distances to suit your players.

How to set it up:

  • Place three cones in a straight line, with a gap of eight yards
    between each – depending on the skill level of your players.
  • Three players – A, B and C – position themselves, one on each cone
    in succession or alphabetical order
  • Using two-touch – with quick passing and a lively tempo – player A
    passes short to B who touches balls to the side, for A to run on to, and pass to C.  B
    runs to where A started.
  • C controls and passes longer to player B, who is now at the far
    end.
  • Play for three minutes, then move the cones in by a yard, and
    continue.
  • Keep reducing the distance between the cones every three minutes
    until they are two yards apart. The play here should be fast and players must
    control and pass quickly.
  • Progress the drill to one-touch starting at the 8 yard distance
    and moving in a yard every 3 minutes.  Players
    must be focused, control is vital, as is direction of the pass and anticipation
    of receiving a pass.
  • Also experiment with using different distances between cones in
    the same line. For instance, make A to B eight yards, and B to C four yards.
    This gives a greater variety of distances for your players to be passing
    through, and more to think about. But remember the focus should be on quick
    passing and one or two-touch play.
  • Create an area 12 yards long by eight yards wide.
  • Keep players in groups of three and play 2v1, in which the two
    players are attackers and the lone player is a defender.

Putting it into
play:

Developing the
session:

Starting at the top end, get the attackers
to try to pass their way down the pitch without the defender gaining possession
of the ball. Begin so that the defender cannot tackle, before progressing into
opposed play

Then move on to 3 v 2. Here we like to play
keep-away in a grid 20 yards by 10 yards. This forces players to use
combinations to get out of trouble and escape into open space. As an added
incentive to the defenders, if they can steal the ball and dribble out of the
grid then the offense does 5 push-ups. That is all you say? 5’s add up very
quickly in this game on top of the running that must be done to execute at a
high level.

Bob Bradley in Egypt

 

http://sports.espn.go.com/espn/eticket/story?page=Bob-Bradley

 

Klinsmann’s health kick; Fitness pays off

Emphasis on conditioning in training camp lays foundation for proactive playing style

 

 

http://espn.go.com/sports/soccer/story/_/id/7492608/jurgen-klinsmann-emphasis-fitness-training-lays-foundation-more-proactive-playing-style-leander-schaerlaeckens

 

Top Ten Soccer Drills Explained

http://www.toptentopten.com/topten/soccer+skills+_+drills+explained_

 

Soccer Skills; Training with a small ball

Training with a small ball can improve ball handing skills on an accelerated timeline.

Trainging with the Brasilian Futebol can improve touch, focus and the fine motor skills that are required to handle a soccer ball in high pressure situations.

http://www.brasilianfutebol.com/what-are-we

Training with a small ball; Soccer Skills

Bring a new level of enthusiasm to your soccer training sessions! Develop more confidence on the ball while increasing overall soccer skills. Incorporating the Brasilian Futebolinto your soccer practices is a great way to accomplish this goal. This is the same tool which Brazilian soccer players have used to gain the edge that has led to their continued dominance of the world of soccer.

The Brasilian Futebol provides a simple, yet dynamic component which can elevate any soccer player, novice or advanced, to a higher level of play. It’s versatile enough to develop and hone all the ball skills required to compete in the game of soccer. It’s a concept so simple and practical it can be employed in any session on any surfaced.

Soccer Training Drills

Nice website with many good ideas. Check it out.

 

http://www.soccer-training-info.com/directional_control_drill.asp