Improve soccer performance, confidence on the ball and increase overall skill

Working on First Touch

Juggling at a consistent height: With each touch, touch the ball to the same height, 2 to 3 feet above your head, making sure to alternate feet with each touch. It is important to use good footwork to position yourself for each touch so that you are consistently touching the ball in your sweet spot. Start with a bounce between touches to increase the success rate. The bounce will save frustration and enable you to get a feel for the exercise leading to a faster progression.

Use proper juggling form; leg hinging at the hip, knee and ankle, toes curled down creating a flat surface with your laces at a proper angle to the ball in relation to where you are trying to kick the ball. Try to touch the ball closer to the ground , avoiding raising your foot above your knee or hip to meet the ball. This drill requires good timing, coordination, rhythm and focus.

Developing the passing game

Barcelona has a flair that just about every
team envies. What we love about their game is their ability to possess and
attack. As well as having a relentless defense their style of soccer is in
essence short, sharp and very accurate passing.

They support the ball with several options and know when to take risk.

It’s a premise that provides a fantastic foundation on which to build any tactical plan.

Incorporating passing games into sessions
is a good way to teach possession. Players become adept at passing the ball
using one or two-touch play. The more touches a players gets during a session
the more comfortable they will become on the ball and with their passing. It is
best to design games and drills that require quick passes and movement off the
ball done with purpose and precision.

It is also a good way to coach first touch
and control. A quality first touch will give a player more time and space with
the ball leading to a better decision upon release of the ball and therefore a
better and more thoughtful pass. Consistent coaching a coaxing of quality first
touches will translate into a high level passing techniques that become second
nature to them.

Simple passing sessions are invaluable in
so many ways. Not only do they enhance technical skills, but by adding
variables such as one or two-touch or changes in passing distance, players have
to use anticipation and reactions rather than simple “eye to ball”
co-ordination.

This means that when the mechanics are
slowed down in a match, players will be able to operate with increased natural
accuracy, touch and weight.

This is an exercise that can be played with
any age group – just change the distances to suit your players.

How to set it up:

  • Place three cones in a straight line, with a gap of eight yards
    between each – depending on the skill level of your players.
  • Three players – A, B and C – position themselves, one on each cone
    in succession or alphabetical order
  • Using two-touch – with quick passing and a lively tempo – player A
    passes short to B who touches balls to the side, for A to run on to, and pass to C.  B
    runs to where A started.
  • C controls and passes longer to player B, who is now at the far
    end.
  • Play for three minutes, then move the cones in by a yard, and
    continue.
  • Keep reducing the distance between the cones every three minutes
    until they are two yards apart. The play here should be fast and players must
    control and pass quickly.
  • Progress the drill to one-touch starting at the 8 yard distance
    and moving in a yard every 3 minutes.  Players
    must be focused, control is vital, as is direction of the pass and anticipation
    of receiving a pass.
  • Also experiment with using different distances between cones in
    the same line. For instance, make A to B eight yards, and B to C four yards.
    This gives a greater variety of distances for your players to be passing
    through, and more to think about. But remember the focus should be on quick
    passing and one or two-touch play.
  • Create an area 12 yards long by eight yards wide.
  • Keep players in groups of three and play 2v1, in which the two
    players are attackers and the lone player is a defender.

Putting it into
play:

Developing the
session:

Starting at the top end, get the attackers
to try to pass their way down the pitch without the defender gaining possession
of the ball. Begin so that the defender cannot tackle, before progressing into
opposed play

Then move on to 3 v 2. Here we like to play
keep-away in a grid 20 yards by 10 yards. This forces players to use
combinations to get out of trouble and escape into open space. As an added
incentive to the defenders, if they can steal the ball and dribble out of the
grid then the offense does 5 push-ups. That is all you say? 5’s add up very
quickly in this game on top of the running that must be done to execute at a
high level.

Training with a small ball; Soccer Skills

Bring a new level of enthusiasm to your soccer training sessions! Develop more confidence on the ball while increasing overall soccer skills. Incorporating the Brasilian Futebolinto your soccer practices is a great way to accomplish this goal. This is the same tool which Brazilian soccer players have used to gain the edge that has led to their continued dominance of the world of soccer.

The Brasilian Futebol provides a simple, yet dynamic component which can elevate any soccer player, novice or advanced, to a higher level of play. It’s versatile enough to develop and hone all the ball skills required to compete in the game of soccer. It’s a concept so simple and practical it can be employed in any session on any surfaced.

First touch; Receiving a soccer ball while in play

First touch;  the art and skill of receiving and or trapping a ball while in
play.  First touch is important in controlling a ball or
gathering a loose ball.  Developing this skill will buy time on the ball
as well as speed up play and help players make better decision on the ball.

 A great way to develop a first touch while training by
yourself is by juggling. Once a player becomes an accomplished juggler it is not so much how many times thay can juggle, but what they can do with the ball.

Using a brasilian futebol will enhance touch and speed up
progress.  One good drill is to knock the ball high into the air and
settle it with a soft touch while maintaining a juggle.  We will call this Three touch and a knock:
Juggle the ball three times and then kick it 10 to 15 feet in the air, control
the ball with one soft touch, trying to keep that touch below your waist and within reach for the next touch.

Use one to two touches to adjust and compose yourself, then knock it 10 to 15 feet
in the air again. Repeat this process. Work on controlling the ball with your
first touch after you have “knocked” it into the air, then use the
other touches to manipulate the ball so you can “knock” it accurately
into the air again. Progress to a three touch rotation (Knock -control- touch -
knock, control, touch, knock.. repeat..) and then a two touch knock-control-knock, repeat) This
exercise will help to develop “first touch”.

Soccer Training and Tactics

Soccer Tactics

Controlling the ball and dictating the style and speed of of play in the game of soccer is a large part of the formula of success. While maintaining possession and owning the better part of the play will not guarantee a win it will bring a fair share of success over the course of a season.

How to get there.

Decision making is important in possession and speed of play. Having simple formulas or “go to’s ” to get out of tight spots or to release pressure on the ball will solve some situations. Examples are give and go’s or wall passes to get out of tight spots. The ‘give and go’s’ don’t have to go anywhere, they just need to buy time so players on the ball can find the next pass and players off the ball can get open. Or having a release for midfielders such as playing a ball to the corner flag if no other option seems available. Defenders should always know they can turn a ball back to their sweeper and/or keeper if pressured.

Developing good first touch on the ball will speed play and make it difficult for teams to play high pressure defense. If all 10 and even 11 players can control the ball confidently in tight spaces and are able to make good quick decisions on where to play the ball it becomes difficult for defenses to pressure the ball. Having the ability as a team to play several “one touch” balls in sequence without turning the ball over is the most effective way to speed up play. A some point it is essential to change fields and/or points of attack (switch or swing the ball across the field) quickly which  ultimately leads to dictating play and pressuring the opponents into reactive play always trying to keep up with the ball or just settling into defensive postures.

Developing 1 touch team play: To develope 1 touch play restrictionson the number of touches a players can use at parctice must be in place. Placing restrictions on 5v2 warm-ups or even 6v3 is very effective. Play a mandatory 2 touch to start and then ask for 1 touch as often as possible or as play allows, then move to mandatory 1 touch to force anticipation and decision making that accommodates 1 touch.

Or in a 40 x 40 grid play 3v3 in the middle with teammates on the outside that are allowed only to play offense. This ultimately makes the game 7v7 or 8 v8 giving the team with the ball a huge advantage. Play keep-away or possession putting restrictions on both the outside and the inside players. The idea is to work toward 1 touch on all accounts. Make it success oriented moving from A to Z in incremental steps. ex 2 touch on the out side and 2 touch on the inside. Then move to 1 touch on the outside and 2 touch inside the grid. Then 1 touch inside with 2 touch outside, giving the inside players time to find space. The goal is 1 touch all the way around. Spend 5 or 6 sessions getting there. It’s magic

Soccer Training – Developing Skill

Spending quality time with the ball is important to become comfortable with the soccer ball.

Using a smaller practice ball such as the brasilian futebol can enhance your training sessions by improving focus and touch. The size and bouncy-ness of the futebol adds a challenging aspect to training sessions.

An accomplished juggler should be able to keep the ball alive without it touching the ground for at least 100 touches. It’s not unrealistic to set a goal of one thousand touches without the ball ever touching the ground. But at a certain point it becomes more about what you do with your touches as opposed to the number of touches.

Create a successful environment by allowing a bounce now and then,  and try to accomplish some set patterns of ball movement or juggle while on the move.

Simply running with the ball while trying to keep the juggle alive is a great exercise. Moving in a figure 8 pattern while juggling is a good test of your ability with the ball.

Juggling is a good way to develop skill and is very applicable to the game of soccer because often your play on the ball requires tracking or touching a bouncing ball, or a long ball, a cleared ball etc. Juggling will make plays on such balls much more familiar, comfortable and effective.

 http://www.brasilianfutebol.com/juggling-program

Soccer; Developing skills

Juggling is a great way to develop skills needed in the game of soccer.  Developing the ability to strike the ball properly and consistently enough to keep a soccer ball alive and in the air can help players hone  eye/foot coordination – passing and trapping skills, and develop confidence on the ball that is needed to find success.

It’s not as simple as just learning how to juggle. Normal training is required for fitness, decision making and to sharpen all the movements, agility and mechanics involved in the game of soccer. But time spent with the ball juggling can be extremely beneficial as a compliment to all the fine skills needed to play at a high level.

Using a smaller ball like the Brasilian Futebol or even a tennis ball can accelerate progress and sharpen eye-foot coordination as well as develop balance, quick feet and touch on the ball. After becoming accomplished as a juggler with a small ball you will find it much easier to control and manipulate a normal ball.

First Touch; Soccer Skills

First touch; receiving and or trapping a ball while in play.  First touch is important in controlling a ball or gathering a loose ball.  Developing this skill will buy time on the ball as well as speed up play and help players make better decision on the ball.

 A great way to develop a first touch while training by yourself is by juggling.

Using a brasilian futebol (www.brasilianfutebol.com) will enhance touch andand eye-foot coordination.  A good drill that works on “First Touch” is what we call ”Three touch and a knock”:   While juggling a ball  kick it 10 to 15 feet in the air, and with your “first touch” control the ball with one soft touch, trying to keep the ball below your waist, then use one to two touches to adjust and compose yourself and gain control of the ball, then knock it 10 to 15 feet in the air again. Repeat this process. Work on controlling the ball with your first touch after you have “knocked” it into the air, then use the other touches to manipulate the ball so you can “knock” it accurately into the air again. Progress to a three touch rotation (Knock -control- touch – knock -control- touch, repeat..) and then a two touch knock-control-knock, repeat) This exercise will help to develop “first touch”.

http://www.brasilianfutebol.com/juggling-program

Soccer Training; Small Ball training with the Brasilian Futebol

Soccer Training: Small Ball Training

Training with a small ball is excellent for developing skills. A smaller ball will help players  enhance  eye-foot coordination, increase focus on the ball and refine mechanics used to receive (trap) and control a regulation soccer ball.

Small ball training can be done individually or in group sessions. Juggling is an excellent way to train individually. Check out www.brasilianfutebol.com/applications/juggling.asp.

Soccer-Tennis is also a great game to play 1v1 or 2v2. Take a look at www.soccer-tennis.com

Small ball training is for tiger ball situations (3v1 or 5v2) or sessions of keep-away, 3v3 to 8v8 with no goals ( try putting together 5 touches consecutively for a point).

 Try some small ball training. It develops touch, refines control and builds confidence on the ball.